My seventy year old aunt tearing it up in Telluride… she’s been a great source of information on all four variables. The four variables the determine one’s level of physical health and mental well-being are: What you put in your body. How you move your body. How
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One way to bring awareness into you life is to begin your day by asking yourself good questions, such as, “What am I going to focus on today?” This brings intention to everything you do today. Another question to begin your day would be, “I wonder what…
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When you feel joy, you are nourishing and developing positive emotions such as happiness, contentment, and peacefulness. These positive emotions literally calm the body, quiet the mind, and create a buffer against our current society’s nemesis: stress.
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The latin word for breath is ‘spiritus’. Ancient eastern cultures spoke of the breath as a vehicle to connect you to spirit. Buddhist author, Thich Nhat Hahn said, “Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” And Dr. Andrew Weil…
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“Practice is the path to awareness and transformation and it does not happen unless you do the work.” (My yoga teacher 11/6/10)
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State of Mind. Thoughts, Emotions, & Feelings. Each one of us is responsible for everything that occurs within the boundaries of our skin, yet we so often give this power away and sometimes play the victim… and we suffer. We each control a lot more than we know.
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