My seventy year old aunt tearing it up in Telluride… she’s been a great source of information on all four variables. The four variables the determine one’s level of physical health and mental well-being are: What you put in your body. How you move your body. How
Read more →
One way to bring awareness into you life is to begin your day by asking yourself good questions, such as, “What am I going to focus on today?” This brings intention to everything you do today. Another question to begin your day would be, “I wonder what…
Read more →
Because using the mind skillfully is blatantly obvious and the principles are simple and well-known, do not think for one minute they are not important and worth methodical and careful consideration and application. These principles are wholly pragmatic in one’s life, for…
Read more →
The human body evolved to be in motion, not for the sedentary lifestyle that has become so prevalent in today’s culture. So, bottom line, if you are not moving, them move. A simple thirty minute daily walk can have profound effects, not only on the body, but on the brain!
Read more →
The latin word for breath is ‘spiritus’. Ancient eastern cultures spoke of the breath as a vehicle to connect you to spirit. Buddhist author, Thich Nhat Hahn said, “Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” And Dr. Andrew Weil…
Read more →
“Practice is the path to awareness and transformation and it does not happen unless you do the work.” (My yoga teacher 11/6/10)
Read more →
State of Mind. Thoughts, Emotions, & Feelings. Each one of us is responsible for everything that occurs within the boundaries of our skin, yet we so often give this power away and sometimes play the victim… and we suffer. We each control a lot more than we know.
Read more →
