So, I love the idea of a motto… I love it because it serves as a tool to remind us to be who we want to be… it serves as a metric to make conscious decisions by… growing and raising you level of consciousness is a process, a journey, a way of life. The way I see it, we do things unconsciously all the time that do not serve us well (like getting angry when someone cuts us off), I call this unconscious…
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I went kiteboarding this afternoon and quickly realized that when one is kiteboarding, one is practicing a type of Mindfulness, especially when the seas are as rough as they were today. It requires your total presence and a skillful use of attention… and when you are in that state of mind, it feels good. Kiteboarding forces the need to be totally present.
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LIFE IS a journey… like all things in nature, you are either growing, or you are decaying. The process of growth is where true fulfillment lies. To stop growing is to die a subtle death.
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…lies the wisdom of awareness. Being aware of our actions, responses, and behaviors is a building block of knowledge. Wisdom is the application of the knowledge that a habit or ‘safe’ place is not serving us well.
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Every time you go to the habitual safe place, you are strengthening this habit. Quite literally making the neural pathways stronger. It is going to require one to step out of their comfort zone to establish new better serving habits. You are literally rewiring the brain.
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