My seventy year old aunt tearing it up in Telluride… she’s been a great source of information on all four variables. The four variables the determine one’s level of physical health and mental well-being are: What you put in your body. How you move your body. How
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Just as exercise or practicing a sport can get sloppy, last week, my practice of meditation and mindfulness got very sloppy as I just carelessly went through the routines. It showed up in the self-sabotaging form of a scattered brain resulting in not getting anything accomplished.
Therefore, I had to work especially hard to pay attention.
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Personally, I see two types of intelligence, one is acquired in all that we set out to learn from studying, reading, experiencing, etc… collected information that comes from outside of us. And the other is an inherent intelligence within us all, an intelligence in which we need to learn how to tap into… an intelligence that comes from within and flows out…
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Mindfulness and awareness are deep human capacities that are simply overlooked in our society. It’s is our faculty of ‘thinking’ that gets all the attention in our culture, when the fact is that when you cultivate thinking with the other faculties of mindfulness and awareness, it actually…
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Your brain is neutral. It is your mind that literally sculpts your brain. The brain does cares not what neural circuits are grown… it only responds to signals. When I graduated from college, a mentor told me to remember that it is just as easy to learn bad management skills…
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The right attitude comes from deep inside of us, and is not like the mask of mere positive thinking. The right attitude reflects a higher level of consciousness and comes from our natural state… our core being. A place that acknowledges your own inner strengths, efforts, and accomplishments… a place that facilitates our true capabilities.
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One way to bring awareness into you life is to begin your day by asking yourself good questions, such as, “What am I going to focus on today?” This brings intention to everything you do today. Another question to begin your day would be, “I wonder what…
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Because using the mind skillfully is blatantly obvious and the principles are simple and well-known, do not think for one minute they are not important and worth methodical and careful consideration and application. These principles are wholly pragmatic in one’s life, for…
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Below the turbulent sea is a calm ocean. Waves are just as big out at sea, but the depth of the ocean floor allows them to remain serene. The same goes for our mind. “External circumstances have no power to regulate one’s thinking, feelings, decisions, or life.”
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It is during these moments that the ego rears its head and it plays hard ball. The ego can justify anything when it gets something it doesn’t want or wants something it doesn’t get… and it is very, very good at it.
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